>With the COVID-19 pandemic leaving many stuck at home, you may be wondering if it’s even possible to have a workout regiment. Between gyms closing and health officials advising all to stay indoors, exercise might seem inaccessible at this time. However, trying to maintain some kind of routine is extremely important for your well-being, and this includes keeping up with regular exercise. More than ever, it is critical to find ways to stay physically fit and mentally strong.
Running Addict is a passionate runner whose philosophy is "train seriously, without taking yourself seriously". On his blog, running addict shares all sorts of tips on running and even offers a training plan for a marathon! We had the chance to ask him some questions about good habits to adopt after a marathon. If this interests you, read this article!
Some of you may have had the chance to taste this product when it was released as a limited edition last year, or if you've been seeing us around at a few festivals recently. For those of you who have not yet had the chance to get your hands on this product, you can now purchase it! What are we talking about? Our brand-new product; Cricket Energy Bites!
Caffeine is one of the most consumed substances in the world for its taste, but also for its effects on our organism. It can be found in many products but it is mainly consumed through coffee; a beverage that can be found in almost every restaurant, bar, and kitchen. Known for its stimulating effects, caffeine is widely used in the field of sport.
Nutrition plays a crucial role in progression and athletic performance. But the perfect diet doesn’t exist. Everyone is different, and therefore our needs vary according to many factors: age, gender, metabolism, physical activity (time, type, intensity...), objectives, and so on. The fundamental point is to balance intakes with energy expenditure. Strategies can be developed to try and get the most out of our diet (distribution of nutrients, timing, quantity...)