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Tagged "Nutrition"


Näak free weekly nutrition plan

Näak is providing seven-day nutrition plans geared towards our athletic community! This meal plan is composed of foods that are not only nutritious but also make use of non-perishable and shelf-stable food items. All of the meals are cricket and plant-based powered to promote sustainability and accessibility. As well, this diet includes adequate amounts of protein to help minimize muscle loss during this period of time. If you are planning on practicing indoor exercises, post-workout snack options are provided.
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Feed Right to Fuel Right !

Whether you are a recreational athlete, a physically active person, or an elite endurance athlete, it is important to recognize the impact nutrition has on health and performance. Sustainable daily nutrition will improve exercise performance, prevent injuries due to fatigue, provide energy during endurance training, facilitate maintenance of an optimal body weight, and enhance overall health.  So what should this look like in terms of macronutrient breakdown and meal composition? Let us tell you!

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COVID-19: 4 Nutrition tips to stay healthy and positive

With the spread of COVID-19, maintaining an active and healthy lifestyle might seem like a far-fetched idea. The Näak team wants to help the athletes and adventurers community to keep spirits high during this time by providing useful nutrition and exercise tips for a sustained energy. 

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Recipe - Cricket Powered Peach & Strawberry Muffins

We're back with some cricket powder recipes! This week, we're sharing our favourite muffin recipe with you guys. These delicious, healthy, cricket-powder muffins will have everyone around you asking for the recipe! This recipe is part of a sustainable nutrition and is Canada made !

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Recipe - Cricket Powder Blueberry Smoothie Bowl

Try out this recipe for a delicious, refreshing cricket powder smoothie bowl. It is packed with nutrients, and is perfect for breakfast or as a snack!  A sustainable fuel for a long lasting energy! 

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